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Cranberry Applesauce in the Slow Cooker

skip to recipe When skimming through recipes ideas, I always give bonus points to the ones you can make in a slow cooker. Especially ones that are made in the fall, with their big flavors and warm, sweet aromas that seem to find their way…
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Gluten-Free Pumpkin Cookies

skip to recipe Pumpkins are everywhere, and they're looking great this year! All I can think of when I see a pumpkin is all the healthy, delicious things I can make with it. Let's start with everyone's favorite (aside from pie)....the pumpkin…
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Shredded Kale Salad with Roasted Vegetables and Turmeric Drizzle

 This Shredded Kale salad with Roasted Vegetables is a great way to welcome fall into your kitchen. Warm veggies under a tangy & sweet turmeric vinaigrette is the perfect match. I am kind of a maniac in the fall when it comes to the…
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Amazing health benefits of Turmeric

Yes, turmeric is definitely the new black. And it looks like this powerful superfood is going to be around a long time...longer than the thousands of years it’s already been around. Turmeric (curcuma longa) and Haridra in Sanskrit, is…
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Black Forest Protein Smoothie

 This Black Forest Protein Shake has everything you'd want in a smoothie. It's full of healthy fats, protein, and superfoods and totally delicious. One of my favorite shakes to make for a quick snack and energy boost. This cherry, chocolatey…
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Black Bean Burgers: Gluten Free

 These black bean burgers stay nice and delicious for a few days in your fridge and are great for packing into your toddler's lunchbox. A great vegetarian addition to your weekly meals. Hooray for another great meal for the whole family!…
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5 healthy Dinners for Babies and Toddlers

5 simple dinners for the whole family. Something for everyone, whether you're gluten-free, vegan, vegetarian, or just a health nerd like me.

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5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP! Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself…
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Raspberry Cobbler Popsicles

 These Raspberry Cobbler Popsicles are the perfect toddler treat. Nutritious with very few ingredients. Tommy had his toddler friends over the other day and this summer snack was served, but by no means does it only have to be for babies. This…
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Best Sources of Absorbable Calcium for Adults and Kids

 Read food is always best when it comes to getting in your nutrients. But which foods work best with your body? And if you do take a supplement, which is best? Calcium, the abundant mineral: Strong bones, healthy blood pressure, Nerve support...sign…
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Cherry Coconut Crumble Dessert

 This Cherry Coconut Crumble is the perfect Summer Dessert that's healthy, delicious, and shows off your organic cherries. It's been a pretty warm summer so far here in Boston, and I have finally found the perfect light, yet satisfying…