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5 Alternatives to Drinking milk

There are astonishing milk alternatives!  "You don't have to eat dairy to get the benefits you think it has." Nutritious Yogi Don't cry over spilled, (hormone-laden, pasteurized, allergy-producing) MILK! There are alternatives Ok, so what’s…
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If you like Pina Coladas....Coconut Oil Benefits and Smoothie Recipe

 Now those of you over 35, go ahead and finish the lyric! Seriously though, what's the deal with coconut oil and why won't nutrition people stop talking about it. Are you sick of hearing me talk about coconuts? Haha, well I’m pretty certain…