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Think you're healthy doing these 6 things? Think again

Over-medicated, over-stimulated, and over-exercised. There are better alternatives to staying healthy. Think you're healthy doing these 6 things? Think again. It is safe to say we have officially entered the age of wellness. Between…
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What does Nutritious Yogi think of the juice cleanse?

 There are certainly pros and cons to everything you do in the world of nutrition. Juice Vs Smoothie is the question I get almost all the time. So what do I think of the juice cleanse?? I recently did a poll with my nutrition clients…
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How to build a healthy gut

The best ways to build a healthy gut from food, to supplementation

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8 Simple & Healthy Snack Options

The other day during a nutrition session with a new client, the very first thing she said was, "Please don't tell me to eat 10 almonds as a snack, it's not gonna happen.! I chuckled loudly at this remark, knowing it's one of the most popular…
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Hangover 101: 4 Ways to Cure your Liver

In the newsletter a few months ago, I candidly spoke about my college days and how much fun I was having destroying my liver. Of course then, I wasn't really thinking of the bodily damages I was causing. Does any 19 year-old? Now, more…
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7 Steps to Kiss your Sugar Cravings Goodbye

About ten years ago, I was a walking sweet tooth. If you were a skittle, a twix bar,or a sour patch kid and you saw me coming, you'd run away as fast as the gingerbread man. (i loved those too, sadly). It seemed that after every meal, I'd…
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Why it's important to eat the entire egg

According to Wikipedia, "Omelette...a savoury dish made from beaten whole eggs, cooked in a frying pan, and served plain or with various additions....Omelettes were known during the Middle Ages. In the 17th century one of the most famous omelettes…
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Veggie Egg Scramble: Breakfast for one

If you read my blogs you already know eggs can be a very important part of a healthy day. Here's a great breakfast for one: (double or triple for family size) Because I'm not the most graceful cook, I usually end up with more of an egg…
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What the heck do you eat during a cleanse?

Today, I am answering the most popular question of the month. What the heck do you eat during a 21 day cleanse? Everywhere you look these days there is some type of “fasting challenge” or “juice cleanse” and frankly it’s difficult…
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Benefits of Cod liver oil: Was grandma onto something?

The benefits of cod liver oil are numerous. Skin health, immune system, cardiovascular health, and natural doses of both Vitamins A, D, and CoQ10 Guess what just trickled back out of the cupboard? If you care about your health, this is the…
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Best Mineral for Good Night's Sleep

Ode to Magnesium   Jump into bed with this mineral....no strings attached. Why is magnesium my favorite mineral? Aside from the fact that it’s crucial to the body, magnesium calms my nervous system and helps me relax at the end of the…
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The tract of my tears: How to repair your gut

Natural ways to strengthen your gut, help with bloating, and boost immune system Of course I’m speaking of your gastrointestinal tract. You know, the one that determines your mood, the strength of your immune system, and your overall…