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My Not-So-Zen Guide to a Difficult Pregancy

As a health blogger with a holistic nutrition & yoga background, and a person who tries to succumb to the present moment, I am once again finding myself wanting to skip several moments at once. …..Days and weeks if it’s at all possible. I…

6 Toddler Friendly Recipes with Sneaky Veggies

6 Toddler-Friendly Recipes with Sneaky Veggies

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Healthy Roasted Tomato Soup & Grilled Cheese

skip to recipe Tomato Soup & Grilled Cheese. Is there any better rainy day meal? I always remember this one as a kid and hope to pass down the tradition to my own kids beginning this year! Honestly, I think all my mom did was open up…

12 Tips to help get your toddlers to eat healthier

12 tips to get your picky toddlers to eat healthier

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Gluten-Free Mac & Cheese with Broccoli

skip to recipe Mac & Cheese is probably one of the most famous kid meals around. Adults love it too, and not just for the delicious taste, but for its simplicity and ease to put together. I get it. It’s very satisfying knowing you can…
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Shredded Kale Salad with Roasted Vegetables and Turmeric Drizzle

 This Shredded Kale salad with Roasted Vegetables is a great way to welcome fall into your kitchen. Warm veggies under a tangy & sweet turmeric vinaigrette is the perfect match. I am kind of a maniac in the fall when it comes to the…
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Amazing health benefits of Turmeric

Yes, turmeric is definitely the new black. And it looks like this powerful superfood is going to be around a long time...longer than the thousands of years it’s already been around. Turmeric (curcuma longa) and Haridra in Sanskrit, is…
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Best Sources of Absorbable Calcium for Adults and Kids

 Read food is always best when it comes to getting in your nutrients. But which foods work best with your body? And if you do take a supplement, which is best? Calcium, the abundant mineral: Strong bones, healthy blood pressure, Nerve support...sign…
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Flu Shot from the Food "Farm-acy": How to care for your Immune System

 What should we eat and what supplements should we take to prevent colds and flu? So I’ve never been a big flu shot person. Not for any pious reason, it just seems that each year it's gotten increasingly tricky to guess which actual virus…
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The Natural way to Sexy Skin: How to achieve that glowing look

 I have found some really easy, natural ways to care for your skin. Most come from the inside. You cannot pick up a magazine these days without reading about anti-aging. Even the health industry wants a piece of this multi-million dollar…
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Strawberry Vanilla Gluten-Free Protein Pancakes

Strawberry Vanilla Gluten Free Pancakes are one of my favorite Sunday meals for the whole family Talk about a delicious breakfast any time of year.... These strawberry vanilla gluten-free pancakes are the perfect way to get the comfort…
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Diet soda: The zero calorie disaster

"But diet sodas have zero calories and no fat!" Sure if you plan on just staring at the can. The zero calorie disaster One of the biggest addictions of our time also happens to be one of the biggest health scams ever created. Dieters…