,

Meditation for Cravings: A guided audio exercise

New research suggests that daily meditation can help control binge eating as well as cravings. By taking as little as 5-10 minutes each day, we can learn to manage our physical sensations and emotions while accessing the inmost thoughts that…
,

Audio Meditation for Mindful Eating

In an age where most of our meals are spent over the kitchen sink, in board rooms, or even our cars, we’ve forgotten that there’s a spiritual component to eating. Using all 5 senses, this meditation helps us bring mindfulness back to the…
,

Meditation for Detoxification: Guided Self Practice

Props: drybrush, As you move deeper into your purification program, it is helpful to assist the body as it works to dissolve toxins and absorb vital nutrients. With specific focus on digestive organs, self massage helps to revitalize the…

Meditation for Depression: Bright Abundance

Combining breathing exercises with vivid visualization, this meditation allows us to acknowledge our instinctive emotional response and fill it with quiet, warm energy as we refill our gas tank with exuberant gratitude. Meditation for Depression:…
,

Meditation for Purification: Purify & Renew

Listen to this meditation towards the beginning of your purification journey and anytime along the way. It allows the body to fully prepare for the demission of toxins and helps to regulate the inevitable emotional trappings that tend to…

Guided Audio Meditation: Unravel & Unwind

This visualization helps to untangle the type A mind while bringing a healthy foundation back to your day. By unlacing our deepest thoughts, we can finally make space for ourselves and become aware of both the light and heavy burdens we…