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The season of listening: What are you yearning for?

Ever been knocked over by a huge ocean wave? It turns you upside down, and you get lost in a pool of dense salt water for about 3-4 seconds, only it feels like a lifetime? That was what 2010-2012 was like for me. Living with a numb feeling that’s so difficult to describe to someone on the outside.  A chronological string of bad decisions, all because I was in search of a different feeling, a different way of being.  

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How to trust yourself when you're giddy with stagefright

The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.

What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!

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15 80s Running Songs

5 old favorites from the 1980s that make me run just a lil faster...

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The freedom sessions

What is an activity that sets you free? Something that makes you feel powerful and gives you purpose....
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Channeling Spirits (not in a creepy way)

Can anyone relate to stage fright? If so what kinds of things help you stay focused?
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Inspiring Song for Yoga Playlist: Breaths by Sweet honey in the rock

Imagine 7 Aretha Franklins singing you a private lullaby using just their voices as instruments..

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Here's looking at you kid!

What did you think of today's theme? Does it help when you step back, and see how sometimes we over-complicate things?
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Song for Shavasana: Sun will set by Zoe Keating

Hey all, So there is a new addition to my yoga playlist that my students go nuts for (especially my shavasana lovers;).  I first heard this song as part of a public graduation yoga class with some fellow teachers here in Boston! The class…
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Love Songs for Yoga: Natural Woman by Aretha Franklin

Hello and welcome to the “love song for yoga” addition of my yoga playlist. The think with love songs is, they don't always have to be about a person you're in love with.  They can be simply about someone or something that inspires…
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Where is your happy place?

 I believe everyone needs a place where they can escape, and reconnect nature. Here is mine!