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Mighty Bites: Protein Packed Energy Snack for Kids and Adults

Mighty Bites are a delicious, protein- packed snack for kids and adults. High in fiber, so your blood sugar won't crash, it's the perfect to-go snack. 

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Gluten Free Chocolate Cupcakes with Pomegranate Filling and Chocolate Buttercream

Gluten free chocolate cupcakes with buttercream icing contain no added sugar and are super toddler friendly.  

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3 healthy make ahead snacks for the week: Toddler Friendly

3 healthy make ahead snacks for the week include roasted red pepper hummus, pistachio and chocolate avocado pudding, and pickled egg salad

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Healthy Vanilla Ricotta Cookies with Yogurt Icing: Kid Friendly

A super healthy soft cookie for toddlers and adults using whole wheat flour, coconut flour, and date paste to sweeten.

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Anti-inflammatory Winter Smoothie

This dreamy winter smoothie has everything you need to stay well during the colder winter months. Made with turmeric, high vitamin C berries, and ginger, it's anti-inflammatory and great for the immune system in general. 

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Gluten-Free Banana Oatmeal Muffins: aka the Nursing Muffin

I love some kind of texture in a muffin. Nuts are usually my go-to but because I like to multi-task, I simultaneously wanted to create a muffin that Tommy can bring as a snack for school so it needs to be nut-free. My other goal was to use…
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Gluten-Free Pumpkin Cookies

skip to recipe Pumpkins are everywhere, and they're looking great this year! All I can think of when I see a pumpkin is all the healthy, delicious things I can make with it. Let's start with everyone's favorite (aside from pie)....the pumpkin…
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Black Forest Protein Smoothie

 This Black Forest Protein Shake has everything you'd want in a smoothie. It's full of healthy fats, protein, and superfoods and totally delicious. One of my favorite shakes to make for a quick snack and energy boost. This cherry, chocolatey…
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Raspberry Cobbler Popsicles

 These Raspberry Cobbler Popsicles are the perfect toddler treat. Nutritious with very few ingredients. Tommy had his toddler friends over the other day and this summer snack was served, but by no means does it only have to be for babies. This…
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All in one green smoothie for babies

An all in one smoothie with green leafy veggies and a delicious sweet taste. A great way to sneak in your toddler's veggies. 

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Pumpkin Chocolate Chip Bread

Pumpkin Chocolate Chip bread the healthy way. When I smell this baking in the oven, I know it's fall. Made with healthy fats, and the addition of coconut sugar, it's so much more delicious and nutritious than any bread at a coffee shop Wait…
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Pumpkin Power Cookies

The batter in these cookies isn’t too sweet, but that’s where the add-ons come in. Feel free to use your favorites, ie pumpkin seeds, chia, flax, carob chips, or any nut you like. This will help curb hunger, making them the perfect on-the-go…