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Why I'm in love with Raw Cacao and you should be too!

Chocolate has numerous health benefits, more specifically raw cacao. From it's antioxidant powers to its super mood boost. 

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Amazing health benefits of Turmeric

Yes, turmeric is definitely the new black. And it looks like this powerful superfood is going to be around a long time...longer than the thousands of years it’s already been around. Turmeric (curcuma longa) and Haridra in Sanskrit, is…
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Best Sources of Absorbable Calcium for Adults and Kids

 Read food is always best when it comes to getting in your nutrients. But which foods work best with your body? And if you do take a supplement, which is best? Calcium, the abundant mineral: Strong bones, healthy blood pressure, Nerve support...sign…
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Flu Shot from the Food "Farm-acy": How to care for your Immune System

 What should we eat and what supplements should we take to prevent colds and flu? So I’ve never been a big flu shot person. Not for any pious reason, it just seems that each year it's gotten increasingly tricky to guess which actual virus…
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The Natural way to Sexy Skin: How to achieve that glowing look

 I have found some really easy, natural ways to care for your skin. Most come from the inside. You cannot pick up a magazine these days without reading about anti-aging. Even the health industry wants a piece of this multi-million dollar…
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Think you're healthy doing these 6 things? Think again

Over-medicated, over-stimulated, and over-exercised. There are better alternatives to staying healthy. Think you're healthy doing these 6 things? Think again. It is safe to say we have officially entered the age of wellness. Between…
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8 Simple & Healthy Snack Options

The other day during a nutrition session with a new client, the very first thing she said was, "Please don't tell me to eat 10 almonds as a snack, it's not gonna happen.! I chuckled loudly at this remark, knowing it's one of the most popular…
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Hangover 101: 4 Ways to Cure your Liver

In the newsletter a few months ago, I candidly spoke about my college days and how much fun I was having destroying my liver. Of course then, I wasn't really thinking of the bodily damages I was causing. Does any 19 year-old? Now, more…
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Why it's important to eat the entire egg

According to Wikipedia, "Omelette...a savoury dish made from beaten whole eggs, cooked in a frying pan, and served plain or with various additions....Omelettes were known during the Middle Ages. In the 17th century one of the most famous omelettes…
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Best Mineral for Good Night's Sleep

Ode to Magnesium   Jump into bed with this mineral....no strings attached. Why is magnesium my favorite mineral? Aside from the fact that it’s crucial to the body, magnesium calms my nervous system and helps me relax at the end of the…
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The tract of my tears: How to repair your gut

Natural ways to strengthen your gut, help with bloating, and boost immune system Of course I’m speaking of your gastrointestinal tract. You know, the one that determines your mood, the strength of your immune system, and your overall…
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5 Alternatives to Drinking milk

There are astonishing milk alternatives!  "You don't have to eat dairy to get the benefits you think it has." Nutritious Yogi Don't cry over spilled, (hormone-laden, pasteurized, allergy-producing) MILK! There are alternatives Ok, so what’s…