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8 Simple & Healthy Snack Options

The other day during a nutrition session with a new client, the very first thing she said was, "Please don't tell me to eat 10 almonds as a snack, it's not gonna happen.! I chuckled loudly at this remark, knowing it's one of the most popular…
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Karen's Intro to Fighter Conditioning: Part 2

Karen goes back to Peter Welch's gym, but this time she brings her sisters.  ;) 

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15 80s Running Songs

5 old favorites from the 1980s that make me run just a lil faster...

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Run & Reflect: Memories of my Hometown

The best way to go for a Run!:  Memories of my Hometown