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Karen's Intro to Fighter Conditioning: Part 2

Karen goes back to Peter Welch's gym, but this time she brings her sisters.  ;) 

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5 Alternatives to Drinking milk

There are astonishing milk alternatives!  "You don't have to eat dairy to get the benefits you think it has." Nutritious Yogi Don't cry over spilled, (hormone-laden, pasteurized, allergy-producing) MILK! There are alternatives Ok, so what’s…
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15 80s Running Songs

5 old favorites from the 1980s that make me run just a lil faster...

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Song about wanting to be free: Angel from Montgomery by Bonnie Raitt

For me, yoga is about capturing a feeling whether happy or sad, and then setting it free. This song is about wanting to break away... someone who has a determined spirit that wishes to fly, but is trapped. Can we relate to this feeling to…
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If you like Pina Coladas....Coconut Oil Benefits and Smoothie Recipe

 Now those of you over 35, go ahead and finish the lyric! Seriously though, what's the deal with coconut oil and why won't nutrition people stop talking about it. Are you sick of hearing me talk about coconuts? Haha, well I’m pretty certain…
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Love Song for Yoga Playlist: Fade into you by Mazzy Star

Mazzy Star's fade into you is a perfect soothing song for a yoga playlist

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Song for Shavasana: Sun will set by Zoe Keating

Hey all, So there is a new addition to my yoga playlist that my students go nuts for (especially my shavasana lovers;).  I first heard this song as part of a public graduation yoga class with some fellow teachers here in Boston! The class…
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Love Songs for Yoga: Natural Woman by Aretha Franklin

Hello and welcome to the “love song for yoga” addition of my yoga playlist. The think with love songs is, they don't always have to be about a person you're in love with.  They can be simply about someone or something that inspires…
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10 Ways to Prep for a Cleanse

10 ways to Prep when beginning a cleanse!!! Here's what all my clients receive after doing this remarkable program!

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Run & Reflect: Memories of my Hometown

The best way to go for a Run!:  Memories of my Hometown