Articles about yoga have now begun to clog the social media airways all with a common theme "here's what yoga does for me," oh and here's another picture of an arm balance, except this time it's on top of a fire hydrant.
Yes, yoga is everywhere, but for good reason.
Last summer I began recipe-testing for my new smoothie cookbook that's due out this year! Each smoothie is packed with superfoods, contains no added sugar, and is very high in protein. The protein powder I used in every shake was Tera's Whey.
Ever been knocked over by a huge ocean wave? It turns you upside down, and you get lost in a pool of dense salt water for about 3-4 seconds, only it feels like a lifetime? That was what 2010-2012 was like for me. Living with a numb feeling that’s so difficult to describe to someone on the outside. A chronological string of bad decisions, all because I was in search of a different feeling, a different way of being.
The scene: Boston, MA preparing for a major nutrition presentation in my home office in the morning of April 6th.
What was I eating? 1 cup of organic coffee and a yogurt parfait with my homemade granola!