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5 Minute Revitalizing Yoga Burst: Yoga Video with Dogs

This 5 minute revitalizing yoga sequence tells all the organs in the body WAKE UP, WAKE UP! Sometimes, going slow can be more powerful than moving quickly from pose to pose with no real focus or direction. Pretend you are watching yourself…
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Best Sources of Absorbable Calcium for Adults and Kids

 Read food is always best when it comes to getting in your nutrients. But which foods work best with your body? And if you do take a supplement, which is best? Calcium, the abundant mineral: Strong bones, healthy blood pressure, Nerve support...sign…
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Flu Shot from the Food "Farm-acy": How to care for your Immune System

 What should we eat and what supplements should we take to prevent colds and flu? So I’ve never been a big flu shot person. Not for any pious reason, it just seems that each year it's gotten increasingly tricky to guess which actual virus…
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The Natural way to Sexy Skin: How to achieve that glowing look

 I have found some really easy, natural ways to care for your skin. Most come from the inside. You cannot pick up a magazine these days without reading about anti-aging. Even the health industry wants a piece of this multi-million dollar…
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Harmless Harvest Coconut Water

Whenever I mention coconut water to a nutrition client, I get a sour-faced reaction followed by the words…”I know it’s good for me but I just don’t like the taste of it.” To tell you the truth, I actually agree with them. Most…
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Raw Organic Whey: Product Review

I am always in search of new fantastic products for my crazy healthy clients. Whey protein is something I’m always on the lookout for since there are such varying degrees of quality. When a small family company named Raw Organic Whey reached…
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Diet soda: The zero calorie disaster

"But diet sodas have zero calories and no fat!" Sure if you plan on just staring at the can. The zero calorie disaster One of the biggest addictions of our time also happens to be one of the biggest health scams ever created. Dieters…
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Think you're healthy doing these 6 things? Think again

Over-medicated, over-stimulated, and over-exercised. There are better alternatives to staying healthy. Think you're healthy doing these 6 things? Think again. It is safe to say we have officially entered the age of wellness. Between…
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What does Nutritious Yogi think of the juice cleanse?

 There are certainly pros and cons to everything you do in the world of nutrition. Juice Vs Smoothie is the question I get almost all the time. So what do I think of the juice cleanse?? I recently did a poll with my nutrition clients…
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How to build a healthy gut

The best ways to build a healthy gut from food, to supplementation

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What my grieving process has taught me about death

 I had so many memories with my dad. More than I can count. So much about the way I live my life right now is because of him. If you're familiar with my blog series, The song on my mind, or a part of my newsletter family, you've already…