GLUTEN FREE ZUCCHINI WALNUT MUFFINS: NO SUGAR ADDED

Gluten free Zucchini walnut muffins are the perfect pre-yoga snack because they're just light enough not to weigh you down, but they hold you over nicely and provide a ton of energy The one thing I’m always seem to be searching for…
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Meditation for Cravings: A guided audio exercise

New research suggests that daily meditation can help control binge eating as well as cravings. By taking as little as 5-10 minutes each day, we can learn to manage our physical sensations and emotions while accessing the inmost thoughts that…
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Audio Meditation for Mindful Eating

In an age where most of our meals are spent over the kitchen sink, in board rooms, or even our cars, we’ve forgotten that there’s a spiritual component to eating. Using all 5 senses, this meditation helps us bring mindfulness back to the…
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Meditation for Detoxification: Guided Self Practice

Props: drybrush, As you move deeper into your purification program, it is helpful to assist the body as it works to dissolve toxins and absorb vital nutrients. With specific focus on digestive organs, self massage helps to revitalize the…

Meditation for Depression: Bright Abundance

Combining breathing exercises with vivid visualization, this meditation allows us to acknowledge our instinctive emotional response and fill it with quiet, warm energy as we refill our gas tank with exuberant gratitude. Meditation for Depression:…
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Meditation for Purification: Purify & Renew

Listen to this meditation towards the beginning of your purification journey and anytime along the way. It allows the body to fully prepare for the demission of toxins and helps to regulate the inevitable emotional trappings that tend to…
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Broccoli w Creamy Orange Sauce & Toasted Pinenuts: Vegan

Ready for the most heavenly vegan side dish chock full of vitamin C, K, fiber, and minerals? Broccoli with Creamy Orange Sauce and toasted pine nuts will satisfy your craving for sweet, salty, crunchy, and rich all on one plate AND give…
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Healthy "Fried" Eggplant (gluten-free)

This recipe takes a very short amount of time and provides a damn delicious result. I cook vegetarian foods a lot and I’m finding that with veggies like this you really don’t miss the meat. I’m also always on the lookout for good meat…
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Mighty Bites: Protein Packed Energy Snack for Kids and Adults

Mighty Bites are a delicious, protein- packed snack for kids and adults. High in fiber, so your blood sugar won't crash, it's the perfect to-go snack. 

Sweet & Tangy Roasted Brussel Sprouts

One day I was in the biggest hurry but needed to make dinner which hardly ever happens. .... :) We had a bunch of produce come from our CSA and brussel sprouts was one of them. I usually saute them in a pan with walnuts or pecans, but…

Easiest Lemon Chicken you'll ever make

Looking for a quick weeknight meal? Do you also happen to love chicken strips? Well you've come to the right place. Foods that look rich definitely don't have to be unhealthy. It's all about using the right ingredients. For this recipe I used…
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Easy Coconut Chicken Curry

So last week, I sent out my husband and my 2 year old, Tommy for their biweekly adventure to Whole Foods Market.  I had several things on the list this particular day, three of which were coconut items. Coconut products can certainly get…