Entries by Karen Sherwood


Gluten free Zucchini walnut muffins are the perfect pre-yoga snack because they’re just light enough not to weigh you down, but they hold you over nicely and provide a ton of energy The one thing I’m always seem to be searching for in my fridge is a small little pre-yoga snack to have that’s packed […]

Sweet & Tangy Roasted Brussel Sprouts

One day I was in the biggest hurry but needed to make dinner which hardly ever happens. …. 🙂 We had a bunch of produce come from our CSA and brussel sprouts was one of them. I usually saute them in a pan with walnuts or pecans, but the oven had already been on from […]

Easiest Lemon Chicken you’ll ever make

Looking for a quick weeknight meal? Do you also happen to love chicken strips? Well you’ve come to the right place. Foods that look rich definitely don’t have to be unhealthy. It’s all about using the right ingredients. For this recipe I used organic chicken and really good olive oil. The quick video below shows […]


Easy Coconut Chicken Curry

So last week, I sent out my husband and my 2 year old, Tommy for their biweekly adventure to Whole Foods Market.  I had several things on the list this particular day, three of which were coconut items. Coconut products can certainly get confusing for the “non-coconut professional,” so when they came home with the […]

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Warm Collard Wraps with Avocado Lime Dipping Sauce

Warm Collard Wraps with Whipped Avocado Lime Sauce are even popular with non-mushroom lovers. The combination of the tangy sauce and the spicy filling is so delightful and a perfect addition to your purification program or to enjoy any day of the week This recipe is a revamped version of some lettuce wraps I made […]