Yoga is not just about what you do on the mat, it’s about the connection between the physical and emotional body.

I’m Karen Sherwood, holistic nutritionist, certified yoga instructor, and lifestyle coach and I’ve combined some “off the mat” yoga philosophies,  with “up to the minute” nutrition therapy to create some damn happy people.

My blog series includes nutrition & lifestyle counseling, and yoga, with a great list of clean & easy recipes for the whole family. I also offer an AMAZING 21 day purification cleanse that helps to identify food sensitivities, shed unwanted weight, and give you a  jump-start to true health, inside and out.  I also happen to have a toddler, so I’m sharing my very best ideas to keep those little Buddha bellies happy. Join me on the journey!

See what my clients are saying!