, , , , ,

Healthy Tropical Protein Shake

The smoothie recipe below contains two coconut products:
*The oil, from the meat of the coconut.
*The milk, which adds water, but also gives the shake a thick, rich taste.

The pineapples add a tropical flavor to the smoothie and are a great source of cell-protecting antioxidants vitamin C and digestive enzymes.

Tropical Thunder Protein Smoothie
1 cup frozen pineapple
½ cup plain, organic, low-fat Greek yogurt
1 serving (2 scoops) Tera’s whey vanilla protein powder
2 tsp ground flaxseed
*1 serving (2 scoops) Whole food shake mix
1 Tbsp coconut oil
1 cup coconut milk
Blend all ingredients in order listed

Makes 2 servings. Perfect for before and after a run!

Nutrition Love:
These 280 Calories will take you out of the gym and onto the beach!
Happy Carbs- 18.5g
Strong Protein- 23g
Sexy fats- 12g

Order my whole food shake mix here!

$69.95




Enjoy!

~karen

PS. Want more inspiration? Be sure to sign up for my free newsletter. Get it here! 

PS. WANT MORE WELLNESS INSPIRATION? BE SURE TO SIGN UP FOR MY MONTHLY NEWSLETTER. GET IT HERE!
PPS. Hyperlinks from products go to my amazon affiliate page where I make a tiny percentage of what you purchase to continue my benevolent livelihood;) Thanks for reading my blog. xo
0 replies

Leave a Reply

Want to join the discussion?
Feel free to contribute!

Leave a Reply

Your email address will not be published. Required fields are marked *